madwel's Journal, 17 September 2015

109.8 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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94 kcal

Fat: 0.73g | Prot: 9.06g | Carb: 12.65g.   Breakfast: Nonfat Latte Coffee. more...

1283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...