Weigh In record (no journal entry) for 05 August 2015
|
107.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2015:
|
1038 kcal
|
Fat: 28.38g | Prot: 47.77g | Carb: 150.42g.
Breakfast: Carman's Classic Fruit Muesli Bar, Nonfat Latte Coffee, Sunbeam Sultanas, Bananas, Porridge. Lunch: Strawberries, Reduced Fat Latte Coffee, Chris' Spicy Capsicum Dip, Mountain Bread Rice Wrap, Spaghetti Bolognese. more...
|
|
1243 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
madwel's weight history
|