Weigh In record (no journal entry) for 03 November 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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3417 kcal
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Fat: 84.04g | Prot: 241.30g | Carb: 403.67g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Kellogg's Coco Pops Barrette , Myprotein Omega 3. Lunch: Alplì Pro 25, Milk Milk Pro 35 Vaniglia, Kellogg's Special K Barrette di Cereali con Frutti Rossi. Dinner: Matt & Diet le Pop Corn, Calvé Maionese Classica, Pane Bianco, Rio Mare Tonno Natura, Fagioli Borlotti Enrico, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. more...
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losing 4.6 lb a week
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