fazzo54's Journal, 14 September 2015

126.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1682 kcal

Fat: 67.55g | Prot: 77.47g | Carb: 186.11g.   Breakfast: Psyllium Seed Husks, Tea (Brewed), Eat Natural Gluten Free Buckwheat Toasted Muesli, Lidl Almond, Fruit & Seed Topper, Tesco Organic Unsweetened Soya Milk, Whole Earth Smooth Organic Peanut Butter, Bfree Bfree Brown Seeded Loaf, Tomatoes. Lunch: Asda vegetable soup (canned), Bfree Bfree Brown Seeded Loaf, Butter, Egg, Psyllium Seed Husks, Sainsbury's Chickpeas in Water. Dinner: White Rice, Brown Rice, Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, nasumiso, Plain Yoghurt (Whole Milk). Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Werther's Original Chewy Toffees, Aldi Dutch Edam Cheese Slices. more...

2118 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Washing Dishes - 20 minutes, Yoga - 45 minutes, Desk Work - 5 hours. more...