Weigh In record (no journal entry) for 12 August 2011
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165.5 lb
Lost so far: 29.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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441 kcal
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Fat: 6.48g | Prot: 50.48g | Carb: 47.26g.
Lunch: Melba Toast Sesame, Grape Tomatoes, Grapefruit, Green Leaf Lettuce, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cucumber (Peeled), Tomatoes, Red Leaf Lettuce, Melba Toast Sesame, Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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losing 10.5 lb a week
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dalinn1's weight history
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