Weigh In record (no journal entry) for 16 September 2015
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229.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1234 kcal
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Fat: 61.14g | Prot: 66.22g | Carb: 102.06g.
Breakfast: Yoplait Greek 100 Whips - Blueberry, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Shurfine 2% Reduced Fat Milk, Ground Beef (80% Lean / 20% Fat), Brown Rice (Long-Grain, Cooked). Snacks/Other: Brown Rice (Long-Grain, Cooked), Ground Beef (80% Lean / 20% Fat), Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. more...
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3439 kcal
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Activities & Exercise:
Driving - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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