Weigh In record (no journal entry) for 16 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1114 kcal
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Fat: 52.99g | Prot: 37.16g | Carb: 123.14g.
Breakfast: Captain D's Diet Coke (32 oz), Mission Soft Taco Flour Tortillas (Medium), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft Miracle Whip, Trader Joe's Hass Avocado. Lunch: Tomatoes, Hormel Foods Spam Turkey Oven Roasted. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Hostess Powdered Donettes (6). more...
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steady weight
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