Weigh In record (no journal entry) for 16 September 2015
|
180.1 lb
Lost so far: 32.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2015:
|
1151 kcal
|
Fat: 46.64g | Prot: 82.18g | Carb: 104.90g.
Breakfast: Publix Red Seedless Grapes, Spring Valley Gelatin 1300 Mg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Publix Red Seedless Grapes, Fresh & Easy Cooked Ham (Water Added), Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, KFC Honey Sauce (Packet), KFC Colonel's Buttery Spread, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Land O'Lakes Deli Pepper Jack Cheese Slices, Armour Turkey Pepperoni, Sabra Tuscan Herb Garden Hummus, Celery, Trident Cinnamon Chewing Gum. more...
|
|
2797 kcal
|
Activities & Exercise:
pro-form 7.5 2.6 - 20 minutes, Showering - 20 minutes, Standing - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana of two's weight history
|