NatNeedles's Journal, 16 September 2015

90.4 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed N/A.

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1029 kcal

Fat: 9.39g | Prot: 67.17g | Carb: 197.22g.   Breakfast: Granny Smith Apples, Granny Smith Apples. Lunch: Mushrooms, Green Sweet Pepper, Celery, Radishes, Red Tomatoes, Cucumber (with Peel), Carrots, Chicken Breast (Skin Not Eaten). Dinner: Cauliflower, Broccoli, Leek, Turnips, Spinach. Snacks/Other: Radish, Spinach, Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Green Peppers, Onions, Celery, Granny Smith Apples. more...

1021 kcal

Activities & Exercise: Driving - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...