Weigh In record (no journal entry) for 05 May 2016
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97.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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325 kcal
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Fat: 4.15g | Prot: 23.54g | Carb: 57.91g.
Breakfast: Granny Smith Apples. Lunch: Radishes, Mushrooms, Red Tomatoes, Cucumber (with Peel), Celery. Dinner: Applegate Farms Smoked Chicken Breast, Mushrooms, Cherry Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Granny Smith Apples. more...
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1173 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 1 minute, Squats (Legs) - 1 minute, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Driving - 5 minutes. more...
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gaining 0.2 lb a week
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