Weigh In record (no journal entry) for 01 November 2023
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280.0 lb
Lost so far: 101.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1989 kcal
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Fat: 112.88g | Prot: 108.12g | Carb: 136.71g.
Breakfast: Atkins Strawberry Shake. Lunch: Tuna Fish Salad , Pudding with Fruit and Vanilla Wafers, Great Value Mild Cubed Cheddar Cheese. Dinner: American Cheese, Bar-S Foods Hot Dog Franks. Snacks/Other: Lender's Cinnamon Raisin Swirl Bagel. more...
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losing 7.1 lb a week
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merle2008's weight history
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