Weigh In record (no journal entry) for 01 November 2023
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187.1 lb
Lost so far: 37.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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565 kcal
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Fat: 18.63g | Prot: 18.78g | Carb: 78.14g.
Lunch: Baked Beans , Pork Backribs . Dinner: White Rice, P.F. Chang's Handmade Pork Dumplings Pan Fried (6). more...
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losing 9.8 lb a week
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Ronanlime's weight history
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