Weigh In record (no journal entry) for 01 November 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2456 kcal
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Fat: 101.52g | Prot: 89.72g | Carb: 249.96g.
Breakfast: Milsani Halfvolle Melk, Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Enkhuizer Jodekoek Kaneel, AH Pecanbroodje. more...
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losing 3.1 lb a week
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