Lisandra99's Journal, 15 September 2015

158.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 31.26g | Prot: 22.15g | Carb: 174.96g.   Snacks/Other: Nestle Raisinets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steak n Shake Chocolate Milk Shake (Regular). more...

2121 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...