Weigh In record (no journal entry) for 12 August 2011
|
170.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 August 2011:
|
1468 kcal
|
Fat: 23.27g | Prot: 210.19g | Carb: 96.56g.
Breakfast: P90X Results and Recovery Formula. Lunch: Low Carb Pita Bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Light Swiss Original, Teriyaki Beef Jerky, Low Fat- Protein Bar, wasabi peas, John's chicken tenderloins, Pistachio Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|