Weigh In record (no journal entry) for 01 November 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1798 kcal
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Fat: 69.54g | Prot: 72.01g | Carb: 221.81g.
Breakfast: Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away, Egg, Sainsbury's King Prawns with Cocktail Sauce. Lunch: Rivercote Lightly Salted Rice Crackers, Pollen + Grace Mexican Bean + Sweet Potato. Dinner: Light Mayonnaise , Jason's Sourdough White Ciabattin, Tesco Mixed Vegetables , Sainsbury's Basics Lightly Salted Tortilla Chips, Roasted Potato (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Waitrose Crispy No Chicken Escalope. Snacks/Other: Cordial or Liqueur, Cadbury Dairy Milk, Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away. more...
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2342 kcal
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Activities & Exercise:
Workout - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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losing 4.3 lb a week
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