Weigh In record (no journal entry) for 15 September 2015
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244.7 lb
Lost so far: 2.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1997 kcal
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Fat: 43.59g | Prot: 202.13g | Carb: 198.38g.
Breakfast: Nescau Achocolatado em Pó, Ovomaltine Flocos Crocantes, Elegê Leite Desnatado, Max Titanium Whey Protein Top Whey 3W, Banana, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Santa Helena Crokíssimo Amendoim Crocante, Max Titanium Whey Protein Top Whey 3W, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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3986 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours. more...
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gaining 3.3 lb a week
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