Weigh In record (no journal entry) for 16 September 2015
|
240.5 lb
Lost so far: 6.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2015:
|
1825 kcal
|
Fat: 20.39g | Prot: 194.85g | Carb: 221.59g.
Breakfast: Clara de Ovo, Banana, Max Titanium Whey Protein Top Whey 3W, Elegê Leite Desnatado. Lunch: Arroz Branco (Longo, Cozido), Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Banana, Max Titanium Whey Protein Top Whey 3W. more...
|
|
4691 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Sitting - 4 hours. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kazamafit's weight history
|