Weigh In record (no journal entry) for 15 September 2015
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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713 kcal
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Fat: 27.63g | Prot: 30.47g | Carb: 93.35g.
Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, Manitoba Harvest Hemp Pro 50, Banana, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Brookside Dark Chocolate Blueberry Snack. more...
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gaining 0.2 lb a week
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