Weigh In record (no journal entry) for 30 July 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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983 kcal
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Fat: 25.35g | Prot: 69.80g | Carb: 124.12g.
Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen) , Banana, plant fusion Plant Fusion . Lunch: Navitas Naturals Goji Powder, MusclePharm Combat Powder - Cookies 'N' Cream, p2 Frozen organic mango chunks, Vita Coco 100% Pure Coconut Water, Nutiva Organic Chia Seed, Strawberries . more...
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2729 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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