Weigh In record (no journal entry) for 15 September 2015
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161.6 lb
Lost so far: 38.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1758 kcal
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Fat: 67.29g | Prot: 90.39g | Carb: 215.02g.
Breakfast: Coffee with Cream, v8 fusion v8 fusion light banana strawberry juuce, Nature Valley Protein Salted Caramel Nut. Lunch: Barilla Protein Plus Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Seasoned Croutons, Kraft Balsamic Vinaigrette Lite, Dole Very Veggie Salad. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Nature Valley Protein Salted Caramel Nut, Lactaid 100% Lactose Free Reduced Fat Milk, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Count Chocula Cereal, General Mills Count Chocula Cereal, Coffee with Cream. more...
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2448 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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