Weigh In record (no journal entry) for 31 October 2023
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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429 kcal
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Fat: 18.19g | Prot: 25.12g | Carb: 40.00g.
Breakfast: Coffee with Milk. Lunch: White Bread, Black Forest Ham, Havarti Cheese. more...
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losing 3.1 lb a week
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BugHunny's weight history
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