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So I had a bad weekend, and a bad Monday. I'm dealing with a lot of personal/relationship issues and am eating out of stress and depression, which I hate. I wish I could change that into exercising out of stress and depression! Wouldn't that be nice? :)
Attempting to get back on track today, but I'm going to be afraid to weigh myself for the next week!
Diet Calendar Entry for 15 September 2015:
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1020 kcal
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Fat: 35.00g | Prot: 32.00g | Carb: 147.00g.
Breakfast: Papa John's Cinnapie. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Luna Luna Protein Bar - Cookie Dough. more...
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 Comments
Just get back on track and consider this a small bump in the journey of a healthier life. It happens, just accept, correct, and continue. I hope everything else gets better for you.
15 Sep 15 by member: RoseFlorida
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Thank you! I'm in therapy, which has been a great help, but depression and anxiety have been a part of my life as long as I can remember. I'm hoping adapting a better diet and adding more exercise will help with everything overall.
15 Sep 15 by member: Skparker
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