Weigh In record (no journal entry) for 15 September 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1690 kcal
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Fat: 62.40g | Prot: 78.08g | Carb: 207.07g.
Breakfast: Cappuccino, Cereal, Fat Free Plain Yoghurt. Lunch: Fruit and/or Nuts Muffin, Pilchards in Hot Chilli Sauce, Low GI Seeded Brown Loaf, Herbal Tea (Other Than Chamomile, Brewed). Dinner: French Rolls, Split Pea Soup, Lettuce Salad with Assorted Vegetables, Cooked Corn (from Fresh, Fat Not Added in Cooking), Seafood Mix, Chicken Meat, Brown Rice, Stir Fried Vegetables. Snacks/Other: Peanuts, Bournville Dark Chocolate, Biltong, Lemon Creams (1), Coconut Covered Milk Chocolate Bar. more...
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steady weight
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