Weigh In record (no journal entry) for 15 September 2015
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342.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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472 kcal
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Fat: 16.73g | Prot: 33.86g | Carb: 62.46g.
Lunch: Apples, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hass Avocado, northern catch chunk light tuna sweet and spicy. more...
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losing 5.6 lb a week
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