Weigh In record (no journal entry) for 15 September 2015
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1158 kcal
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Fat: 28.31g | Prot: 96.88g | Carb: 192.77g.
Breakfast: Café Expresso, Chá (Infusão), Philadelphia Queijo Barrar Light, Dia Pão Tostado Integral Sésamo, Sumo de Laranja Natural. Lunch: Molho Vinagrete, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Molho de Tomate, Pêssegos, Sopa de Ervilhas, Brócolos, Peixe no Forno ou Grelhado. Snacks/Other: Bicentury Tortitas de Maiz, mimosa mimosa magro, Bicentury Tortitas de Maíz Nackis. more...
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1617 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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