Marymini's Journal, 11 August 2011

193.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 47.97g | Prot: 75.84g | Carb: 83.15g.   Breakfast: soy milk, mixed fruit, visas. Lunch: soy milk, peanut butter, visas. Dinner: ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: activia light yogurt, Almonds, american cheese. more...

2960 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...