Weigh In record (no journal entry) for 30 October 2023
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238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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206 kcal
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Fat: 3.12g | Prot: 9.88g | Carb: 34.63g.
Breakfast: Apples , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bob's Red Mill Old Country Style Muesli. more...
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gaining 4.2 lb a week
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siamman's weight history
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