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strattygirl
Journal
15 Sep 15
strattygirl's Journal, 15 September 2015
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Weigh In record (no journal entry) for 15 September 2015
275.8 lb
Lost so far:
4.2 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
754 kcal
Fat: 25.57g | Prot: 39.71g | Carb: 90.05g.
Breakfast:
Milk, Sanitarium Toasted Muesli Nuts and Seeds.
Lunch:
Sliced Ham, Kiwi Fruit, Fresh 'N Fruity Lite Yoghurt, Colby Cheese, Multigrain Bread.
Snacks/Other:
Coffee with Milk.
more...
3091 kcal
Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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