Weigh In record (no journal entry) for 14 September 2015
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1234 kcal
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Fat: 73.35g | Prot: 91.46g | Carb: 49.80g.
Breakfast: Half and Half Cream, Coffee, Sweeteners (Splenda Packets, Sucralose) , Scrambled Egg . Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Part Skim Mozzarella Cheese. Dinner: Pear, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins granola bar, Dry Roasted Almonds (with Salt Added). more...
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2492 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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