Weigh In record (no journal entry) for 30 October 2023
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154.8 lb
Lost so far: 19.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1543 kcal
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Fat: 79.34g | Prot: 50.64g | Carb: 62.01g.
Breakfast: Mayonnaise , John West Tuna Chunks in Sunflower Oil (65g), Hovis Seed Sensations Wholemeal Bread, Butter (Salted), Double Cream, Coffee, Whole Milk. Lunch: Blue Dragon Reduced Sugar Sweet Chilli Sauce , Hovis Seed Sensations Wholemeal Bread, Butter (Salted), Sliced Ham, Butter (Salted), Egg. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Grated Cheddar Cheese, Chilli Powder , Asda Cannellini Beans, Cooked Carrots, Iceland Sliced Green Beans, Iceland Rainbow Trout Fillets. Snacks/Other: Double Cream, Coffee, Whole Milk, KP Original Salted Peanuts, Fruit Creations Orange & Mango, Gin, Red Table Wine. more...
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gaining 0.1 lb a week
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