Weigh In record (no journal entry) for 30 October 2023
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2232 kcal
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Fat: 83.29g | Prot: 103.71g | Carb: 255.13g.
Breakfast: Eat Natural Super Granola Volkoren Haver, Zaden & Bessen, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Banaan, Gekookt Ei, Liga Evergreen Crunchy Muesli Chocolade. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Kip Rode Curry. Snacks/Other: Milka Hazelnoot Chocolade, Prince Choco Prince (28,5g). more...
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losing 3.1 lb a week
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