Weigh In record (no journal entry) for 30 October 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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3443 kcal
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Fat: 91.74g | Prot: 243.47g | Carb: 404.52g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate. Lunch: Nestlé Nesquik Maxi Choco, Milk Milk Pro 35 Vaniglia. Dinner: Pane Bianco. Snacks/Other: Matt & Diet le Pop Corn, Olio di Oliva Enrico, Banana Enrico, Gardani Bresaola Angus, Orogel Contorno Fantasia. more...
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gaining 1.5 lb a week
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