Weigh In record (no journal entry) for 14 September 2015
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165.4 lb
Lost so far: 33.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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550 kcal
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Fat: 22.00g | Prot: 72.00g | Carb: 8.00g.
Breakfast: Great Value Cod Fillet. Lunch: Atkins Atkins Cafe Caramel Shake, Jack Link's All American Beef & Cheese. Dinner: Jack Link's Teriyaki Beef Steak (28g). more...
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losing 0.3 lb a week
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