melinmich's Journal, 14 September 2015

214.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 8.75g | Prot: 124.96g | Carb: 41.09g.   Breakfast: Honeydew Melons, Land O'Lakes Omega-3 All Natural Eggs. Lunch: Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Fage Total 0% Greek Yogurt, Cellucor Cor-Performance Whey, Cellucor Cor-Performance Whey, Fage Total 0% Greek Yogurt. more...

2619 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...