Weigh In record (no journal entry) for 14 September 2015
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314.8 lb
Lost so far: 17.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2093 kcal
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Fat: 47.16g | Prot: 167.55g | Carb: 259.13g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Lunch: Del Taco Spicy Chicken Burrito, Del Taco Classic Soft Taco. Dinner: La Tortilla Factory Hand Made Style White Corn Tortillas, Broccoli, Sun Vista Frijoles Pintos Pinto Beans, Pork Loin (Tenderloin). Snacks/Other: Harris Teeter Blueberries, Great Value Sweetened Coconut Flakes, Almonds, Frozen Yogurt, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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3536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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