Jlowlery's Journal, 14 September 2015

231.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 24.22g | Prot: 115.55g | Carb: 128.91g.   Breakfast: Oh Yeah! Nutritional Shake - Strawberries & Creme, Eggland's Best Extra Large Grade A Eggs, Yoplait Greek 100 Yogurt - Strawberry Banana, Chiquita Banana. Lunch: Schnucks Long Grain Brown Rice, Wal-Mart Pink Salmon Fillets, Great Value Broccoli Stir Fry. Snacks/Other: Plum. more...

3618 kcal

Activities & Exercise: Working - 8 hours, Driving - 10 minutes, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...