Weigh In record (no journal entry) for 29 October 2023
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165.8 lb
Lost so far: 13.4 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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521 kcal
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Fat: 24.74g | Prot: 17.43g | Carb: 64.20g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Twinings Rooibos Tea, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Taco Cabana Shredded Cheese - 1 oz, Boiled Egg, Village Inn Sliced Avocado, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Snacks/Other: Pears , Fuji Apples. more...
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losing 3.1 lb a week
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kyoung1287's weight history
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