Weigh In record (no journal entry) for 29 October 2023
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207.5 lb
Lost so far: 21.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1804 kcal
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Fat: 61.33g | Prot: 88.72g | Carb: 228.19g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili. Dinner: Kahiki Beef & Broccoli, Giant Eagle Long Grain Rice. Snacks/Other: XS Energy Drink - Black Cherry Cola Blast. more...
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losing 3.0 lb a week
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