Weigh In record (no journal entry) for 14 September 2015
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196.8 lb
Lost so far: 82.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1480 kcal
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Fat: 77.50g | Prot: 59.95g | Carb: 148.16g.
Breakfast: Butterball Everyday Turkey Bacon, Thomas' Double Protein English Muffins, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Brummel & Brown Creamy Simply Strawberry Fruit Spread. Lunch: Le Sueur Very Young Small Sweet Peas, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Dole Pineapple Dippers, Bob Evans Original Mashed Potatoes. Dinner: Chili Con Carne without Beans, Kraft Thousand Island Anything Dressing, Market Pantry Mild Cheddar Shredded Cheese, Mission Restaurant Style Tortilla Chips, Cooked Pinto, Calico or Red Beans, Hometown Buffet Tossed Green Salad. Snacks/Other: Werther's Original Sugar Free Hard Candy, Cheese Filled Sandwich Cracker, Werther's Original Sugar Free Chewy Caramels, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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SKennan's weight history
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