Weigh In record (no journal entry) for 29 October 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2280 kcal
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Fat: 112.17g | Prot: 56.50g | Carb: 260.89g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood. Dinner: Campina Zacht & Luchtig Framboos, Sperziebonen, Aviko Rostirondjes Naturel, Jumbo Hamburger. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, AH Red Velvet Cheesecake Muffin, Toblerone Toblerone, Milka Melkchocolade. more...
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steady weight
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