Weigh In record (no journal entry) for 14 September 2015
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220.0 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2021 kcal
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Fat: 79.53g | Prot: 121.76g | Carb: 205.78g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, La Serenísima Manteca Untable Light. Lunch: Fargo Pan Doble Integral, Leche Entera, Starbucks Ensalada Caesar. Dinner: Ser Flan de Vainilla, Pepinillo Dulce, Palmitos, SanCor Queso Pategras Light, Fargo Pan Doble Integral, Batata, Cebollas Cocidas Maduras, Carne Asada (Sólo Consumir Magra). Snacks/Other: Queso Feta, Paladini Jamón Cocido, Pan Arabe, Leche Entera, La Serenísima Leche en Polvo, Medialuna. more...
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gaining 7.7 lb a week
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