Weigh In record (no journal entry) for 29 October 2023
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234.1 lb
Lost so far: 15.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1516 kcal
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Fat: 72.53g | Prot: 68.56g | Carb: 139.48g.
Lunch: AH Gevulde Eitjes Salade, AH Geitenkaas 50+ Koriander Jong Belegen, Flower Farm Smeren zonder Palmolie, Zonnatura Boekweitwafel Quinoa Lijnzaad, AH Salade Peulvruchten Geitenkaas. Dinner: Almhof Plantaardig Dessert Choco, Dadel, This Isnt Chicken Plant Based Pieces, AH Gesneden Uien, AH Paddenstoelenmix Rode Paprika, Rode Ui en Bieslook, AH Biologische Tomatenblokjes, AH Biologisch Boerenkool, El Tequito Fajita Sauce, HAK Bonenmix Kidney, Wit en Bruin, AH Terra Witte Kaas, AH Olijfolie Mild, AH Plantaardige Rasp. Snacks/Other: AH Banaan, Oot Crunchy Nuts, Melkunie Protein Hazelnut Macchiato. more...
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losing 9.3 lb a week
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