|
So it turns out "RAW HEALTH BARS" are quite the opposite! I had 2 this morning and feel bad about it now. I haven't weighed myself since 03rd September,,,,, home on Wednesday and I have to say I am nervous! I have had 2 standard glasses of wine this week,
(Nancy stands on her chair,,,,loud clapping noise loud whistling noise) Feeling like I have so much energy, a lot more focussed when the alarm goes off, I am instantly awake... No coffee required..... again.....
(Nancy stands on her chair,,,,loud clapping noise loud whistling noise)Trust me, the no wine or coffee is a big thing for me... I don't even miss it!
SOOOOOOOOOO, stand-by on Wednesday,,,, for either my tears or JOY
Diet Calendar Entries for 14 September 2015:
|
693 kcal
|
Fat: 20.34g | Prot: 34.05g | Carb: 91.98g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake. Lunch: Celery, Golden Circle Baby Beetroot Whole. Snacks/Other: Australian Superfoods Desert Tribe Tropical - Raw Bar, Australian Superfoods Ancient Rainforrest Berry - Raw Bar, Isagenix Snacks. more...
|
|
2569 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
|