Weigh In record (no journal entry) for 14 September 2015
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1940 kcal
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Fat: 67.33g | Prot: 191.11g | Carb: 156.60g.
Lunch: Chicken Curry, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Mayonnaise, Grilled Chicken. Snacks/Other: Lindt Excellence Intense Mint, Roasted Unsalted Peanuts, Quest Mint Chocolate Chunk, Lenny & Larry's The Complete Cookie - Chocolate Chip, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 1.1 lb a week
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