Weigh In record (no journal entry) for 11 August 2011
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214.2 lb
Lost so far: 5.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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654 kcal
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Fat: 2.17g | Prot: 27.86g | Carb: 127.79g.
Breakfast: splenda, fat free milk, Coffee (Brewed From Grounds). Lunch: lipton cup a soup. Dinner: boneless skinless chicken breast, summer squash . Snacks/Other: Activa Light Fat Free Strawberry Yogurt, strawberries, water, crystal light , diet coke, quaker carmel corn rice cake. more...
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3066 kcal
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Activities & Exercise:
Housework - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 4 hours. more...
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jo1975's weight history
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