jo1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 239 * 13%
fat: 2.73g
|
protein: 15.52g
|
carbs: 39.96g
- -
August 2011
Tue 16th: 366 * 20%
fat: 3.96g
|
protein: 28.56g
|
carbs: 54.97g
2990*  2624
Mon 15th: 470 * 26%
fat: 3.57g
|
protein: 28.58g
|
carbs: 83.64g
2812*  2342
Sun 14th: 694 * 39%
fat: 2.99g
|
protein: 32.16g
|
carbs: 138.80g
3056*  2362
Sat 13th: 619 34%
fat: 4.23g
|
protein: 27.90g
|
carbs: 124.53g
3266*  2647
Fri 12th: 573 32%
fat: 1.40g
|
protein: 36.51g
|
carbs: 104.42g
3173*  2600
Thu 11th: 654 36%
fat: 2.17g
|
protein: 27.86g
|
carbs: 127.79g
3066*  2412
March 2011
Fri 4th: 1565 * 92%
fat: 132.92g
|
protein: 79.25g
|
carbs: 14.34g
2529*  964
Thu 3rd: 2070 122%
fat: 166.99g
|
protein: 106.42g
|
carbs: 38.56g
2514*  444
Wed 2nd: 813 48%
fat: 57.71g
|
protein: 57.99g
|
carbs: 15.76g
2899*  2086
Tue 1st: 1234 73%
fat: 95.88g
|
protein: 70.22g
|
carbs: 25.45g
2691*  1457
February 2011
Mon 28th: 1517 89%
fat: 129.49g
|
protein: 71.11g
|
carbs: 14.53g
2529*  1012
Wed 23rd: 1988 117%
fat: 134.46g
|
protein: 144.70g
|
carbs: 21.50g
- -

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