Weigh In record (no journal entry) for 28 October 2023
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2007 kcal
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Fat: 79.22g | Prot: 79.61g | Carb: 176.47g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Massa Leve Pão de Queijo Tradicional, Seven Boys Panetone. Lunch: Draft Chopp de Vinho, Draft Chopp de Vinho, Macarrão Cremoso com Queijo, Salmão no Forno ou Grelhado. Dinner: Torta Alemã, Bala de Coco. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Café Expresso. more...
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3742 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Hiking - 45 minutes, Driving - 2 hours and 24 minutes, Dormir - 8 hours and 9 minutes, Google Fit - 10 hours and 12 minutes. more...
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gaining 4.6 lb a week
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