Weigh In record (no journal entry) for 14 September 2015
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177.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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451 kcal
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Fat: 20.27g | Prot: 31.13g | Carb: 36.07g.
Breakfast: Boiled Egg. Dinner: Stir Fried Vegetables, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Kumara, Chicken Drumstick. more...
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losing 2.6 lb a week
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Mairead R's weight history
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