Weigh In record (no journal entry) for 27 October 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2792 kcal
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Fat: 116.17g | Prot: 73.91g | Carb: 357.31g.
Breakfast: Egg Omelet or Scrambled Egg, Dempster's Everything Bagel, Raspberries, Bob's Red Mill Ground Flaxseed Meal, Figs, Avocados, Turmeric (Ground), Espresso Coffee, Ginger, Water, Lemon, Black Pepper. Lunch: Apple Strudel , Nestle Boost Complete Nutrition , Banana Muffins, Kirkland Signature Semi-Sweet Chocolate Chips. Dinner: Apple Strudel, Guinness Draught, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: President's Choice Aussie-Style Licorice, Olympic Organic Plain Yoghurt 3.5%, Walnuts, Papayas. more...
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gaining 1.0 lb a week
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